Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. 

No experience is necessary and classes are suitable for all abilities, male or female. Whether you're a beginner or already familiar with Pilates and want to improve your core strength why not come and give it a go. 

Session fees payable in advance

The Leader of the Group is Jill Ratcliffe and the Qualified Instructor is Lesley Wittering.

You will need to bring your own mat.