Brief synopsis of group activity
To provide exercises to improve flexibility, strength and improve overall balance, through correct posture and reminding you how the body functions to movement. This will not only be exercise, that many do not currently do, but will also help with memory, as we will do movements that many of you did in the past, like skipping along the road (no ropes), playing with movements for fun.
To create movements, from your past experiences, and then show and teach others in the group, where we can add them together, to form a ‘dance’.
You should see this as an opportunity to enjoy movement without pressure to please others. It may also help to have ideas for any young grandchildren, for joint activity.
It would be nice to ‘perhaps’ have an ambition to either perform or reach out to others in the community. Perhaps taking this into junior schools or ‘care homes’.
Any experience you might have may be included in the classes
If you are interested in this group, please enter your details and the group leader will contact you.